ü\Óü¿Æ¼¼Íø

 ÕÒ»ØÃÜÂë
 Á¢¼´×¢²á
mito
²é¿´: 5682|»Ø¸´: 9

±±Îè°ÅÀÙÉÙ¶ù¿¼¼¶1-8¼¶½Ì³ÌÉÙ¶ùÎ赸½Ìѧ»ùѵ×éºÏÊÓÆµËÍÅäÌ×ÒôÀÖ

[¸´ÖÆÁ´½Ó]

4128

Ö÷Ìâ

23

»ØÌû

1Íò

»ý·Ö

QQÓοÍ

»ý·Ö
13654
·¢±íÓÚ 2019-1-11 10:38:17 | ÏÔʾȫ²¿Â¥²ã |ÔĶÁģʽ
±±Îè°ÅÀÙÉÙ¶ù¿¼¼¶1-8¼¶½Ì³ÌÉÙ¶ùÎ赸½Ìѧ»ùѵ×éºÏÊÓÆµËÍÅäÌ×ÒôÀÖ
QQͼƬ20190111103158.png
±±Îè°ÅÀÙÉÙ¶ù¿¼¼¶1-8¼¶½Ì³ÌÉÙ¶ùÎ赸½Ìѧ»ùѵ×éºÏÊÓÆµËÍÅäÌ×ÒôÀÖ

±±Îè°ÅÀÙ¿¼¼¶½Ì²ÄÉÙ¶ù°ÅÀÙ¿¼¼¶½Ì²Ä1-8¼¶
È«Ì×ÊÓÆµµ¥¶ÀÒôÀÖ ¾­µä×ÊÁÏ ÊÓÆµ+ÒôÀÖÍøÅ̱£´æ

¿¼ÊԽ̳̹²·Ö°Ë¼¶¡£
¶Ô¸÷¼¶¿¼ÊÔÉ걨ÕßµÄÄêÁ乿¶¨ÈçÏ£º
Ò»¼¶ 6¡ª¡ª10Ëê
¶þ¼¶ 7¡ª¡ª11Ëê
Èý¼¶ 8¡ª¡ª12Ëê
Ëļ¶ 9¡ª¡ª13Ëê
Îå¼¶ 10¡ª¡ª14Ëê
Áù¼¶Æß¼¶ 11¡ª¡ª15Ëê

µÚÒ»¼¶
°ë½Å¼âÐÐʱ²½
µØÃ沿·Ö
¹´±Ä½ÅµÄÁ·Ï°ÍȵÄÍ⿪ºÍ»®È¦Á·Ï°Ì£ÍÈϲæÅÜÌø²½
·ö°Ñ²¿·Ö
PLIE µ¥ÊÖ·ö°Ñ·Ö½â×öÏòºó×öСÉûÍÈ·Ö½â×ö´óÉûÍȰë½Å¼â Öм䲿·Ö
ÊÖλÁ·Ï°¶×µã½ÅÊÖλºÍµãµØÎè
ÌøÔ¾ÎåÎ»Ìø
СÎ赸ÉÏѧȥ
µÚ¶þ¼¶
°ë½Å¼âÐÐʱ²½
µØÃ沿·Ö
¹´±Ä½ÅµÄÁ·Ï°ÍȵÄÍ⿪ºÍ»®ËÃôʸç¶ÍË迨ÙÝ÷ùËÒ¨
·ö°Ñ²¿·Ö PLIE µ¥ÊÖ·ö°Ñ·Ö½â°ÁÏòºó×öСÉûÍÈ·Ö½â×ö´óËúÍȰë½Å¼â
Öм䲿·Ö
ÊÖλÁ·Ï°¶×µã½ÅÊÖλºÍµãµØÎè
ÌøÔ¾
ÎåÎ»Ìø
СÎ赸 ÉÏѧȥ
µÚÈý¼¶
ÑØÔ°ÖÜÐнø
·ö°Ñ²¿·Ö
½Å¶×µÄÁ·Ï°Îåλ²ÁµØÌßÍȲÁµØºÍ»®È¦ÎüÍȲÁµØºÍÎüÍÈÌßÍÈÑöÐØ Ⱥ±Ç±ò
Öм䲿·Ö
ÊÖλÁ·Ï°
ÌøÔ¾
µÚËļ¶
ÏòбÏßÐнø
·ö°Ñ²¿·Ö
BATTENENT TENDU(һλµÄ£©
BATTENENT TENDU(ÎåλµÄ£©
תµÄ×¼±¸Á·Ï°
Öм䲿·Ö
ÌøÔ¾Á·Ï°
×ã¼âÁ·Ï°
Î赸×éºÏ
µÚÎå¼¶
·ö°ÑÁ·Ï°
תµÄ×¼±¸Á·Ï°
תµÄÁ·Ï°
ÌøÔ¾Á·Ï°
Î赸×éºÏ
×ã¼âÁ·Ï°
ÐÔ¸ñÎè
µÚÁù¼¶
·ö°ÑÁ·Ï°
תµÄ×¼±¸¶¯×÷
ÖмäÁ·Ï°
תµÄÁ·Ï°
×ã¼âÁ·Ï°
Î赸×éºÏ
ÐÔ¸ñÎè
µÚÆß¼¶
·ö°ÑÁ·Ï°
ÖмäÁ·Ï°
ÌøÔ¾Á·Ï°
ÐÔ¸ñÎè×éºÏ£¨Î÷°àÑÀ-»ôËþ£© ËÄÈË×éºÏ
·ö°ÑÁ·Ï°
ÖмäÁ·Ï°
ÌøÔ¾Á·Ï°
ÐÔ¸ñÎè×éºÏ£¨Î÷°àÑÀ-»ôËþ£© ËÄÈË×éºÏ
µÚ°Ë¼¶
ÂÔ


Óοͣ¬Èç¹ûÄúÒª²é¿´±¾ÌûÒþ²ØÄÚÈÝÇë»Ø¸´


¸ü¶àÌû×ÓÍÆ¼ö

»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

tcdaluo ¸ÃÓû§Òѱ»É¾³ý
·¢±íÓÚ 2019-1-11 22:37:00 | ÏÔʾȫ²¿Â¥²ã
Ìáʾ: ×÷Õß±»½ûÖ¹»òɾ³ý ÄÚÈÝ×Ô¶¯ÆÁ±Î
»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

0

Ö÷Ìâ

1802

»ØÌû

3937

»ý·Ö

ÂÛ̳ԪÀÏ

Rank: 6Rank: 6

»ý·Ö
3937
·¢±íÓÚ 2019-1-14 11:07:17 | ÏÔʾȫ²¿Â¥²ã
666666666666666666666666666666
»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

0

Ö÷Ìâ

6991

»ØÌû

1Íò

»ý·Ö

ÌåÑéVIP

Rank: 7Rank: 7Rank: 7

»ý·Ö
14203
·¢±íÓÚ 2019-3-9 16:12:35 | ÏÔʾȫ²¿Â¥²ã
±±Îè°ÅÀÙÉÙ¶ù¿¼¼¶1-8¼¶½Ì³ÌÉÙ¶ùÎ赸½Ìѧ»ùѵ×éºÏÊÓÆµËÍÅäÌ×ÒôÀÖ

»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

0

Ö÷Ìâ

512

»ØÌû

1237

»ý·Ö

½ðÅÆ»áÔ±

Rank: 5Rank: 5

»ý·Ö
1237
·¢±íÓÚ 2019-4-23 23:41:57 | ÏÔʾȫ²¿Â¥²ã
±±Îè°ÅÀÙ±±Îè°ÅÀÙ±±Îè°ÅÀÙ±±Îè°ÅÀÙ±±Îè°ÅÀÙ±±Îè°ÅÀÙ
»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

0

Ö÷Ìâ

451

»ØÌû

1153

»ý·Ö

½ðÅÆ»áÔ±

Rank: 5Rank: 5

»ý·Ö
1153
·¢±íÓÚ 2019-6-17 09:47:45 | ÏÔʾȫ²¿Â¥²ã
±±Îè°ÅÀÙÉÙ¶ù¿¼¼¶1-8¼¶½Ì³ÌÉÙ¶ùÎ赸½Ìѧ»ùѵ×éºÏÊÓÆµËÍÅäÌ×ÒôÀÖ
http://www.xunibaoku.com/forum.p ... 2&fromuid=44319
(³ö´¦: ÐéÄⱦ¿âÍø)
»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

0

Ö÷Ìâ

1530

»ØÌû

3724

»ý·Ö

ÂÛ̳ԪÀÏ

Rank: 6Rank: 6

»ý·Ö
3724
·¢±íÓÚ 2019-7-27 17:19:23 | ÏÔʾȫ²¿Â¥²ã
1111111111111111111111111111
»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

0

Ö÷Ìâ

6272

»ØÌû

1Íò

»ý·Ö

ÌåÑéVIP

Rank: 7Rank: 7Rank: 7

»ý·Ö
12754
·¢±íÓÚ 2019-8-22 10:17:53 | ÏÔʾȫ²¿Â¥²ã
ÈõÈõµÄð¸öÅÝ£¡
»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

0

Ö÷Ìâ

9318

»ØÌû

1Íò

»ý·Ö

ÌåÑéVIP

Rank: 7Rank: 7Rank: 7

»ý·Ö
19799
·¢±íÓÚ 2019-10-21 16:21:18 | ÏÔʾȫ²¿Â¥²ã
4tuy78jh333333
»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

0

Ö÷Ìâ

2Íò

»ØÌû

4Íò

»ý·Ö

½ûÖ¹·ÃÎÊ

»ý·Ö
41607
·¢±íÓÚ 2021-5-6 09:21:14 | ÏÔʾȫ²¿Â¥²ã
Ìáʾ: ×÷Õß±»½ûÖ¹»òɾ³ý ÄÚÈÝ×Ô¶¯ÆÁ±Î
»Ø¸´

ʹÓõÀ¾ß ¾Ù±¨

QQ|Archiver|ÊÖ»ú°æ|ü\Óü¿Æ¼¼Íø

GMT+8, 2025-11-30 06:02 , Processed in 0.238533 second(s), 29 queries .

Powered by Discuz! X3.4

© 2001-2023 Discuz! Team.

¿ìËٻظ´ ·µ»Ø¶¥²¿ ·µ»ØÁбí